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| This was discovered in a medical |
Sugar or sugar levels in the body begin to rise when the body cannot use insulin, a hormone that converts food into energy for the body.
Blood sugar levels can rise even in people who do not have diabetes, and if left untreated, there is a risk of nerve damage, kidney, eye and heart disease.
But the good thing is that it is possible to control the level of blood sugar in the body through a very simple thing.
This was discovered in a medical study.
Research published in the journal Sports Medicine found that walking can help lower blood sugar levels, even walking for short periods of time.
In a joint study by Manchester Metropolitan University in the UK and the University of Limerick in Ireland, 7 previous research reports were analyzed in depth.
The study compared the effects of sitting, standing and walking on insulin, blood sugar and blood pressure.
According to the researchers, these three elements can be used to predict an individual's risk for chronic diseases such as heart disease and diabetes.
The results showed that overweight or obese people, even if they simply stood up, had lower blood sugar levels compared to sitting.
According to research, light walking significantly lowers blood sugar levels compared to sitting or standing.
Research has shown that walking at a pace of one and a half to two miles per hour for 20 to 30 minutes has a positive effect on blood sugar levels.
In fact, even walking indoors or on a treadmill can lower blood sugar levels.
What's A Healthy Blood Sugar Level?
Keep in mind that a healthy person's blood sugar level should be less than 100 mg/dL before a meal and 70 to 140 mg/dL after a meal.
In contrast, people with early diabetes or prediabetes should have 80 to 130 mg/dL before meals and 180 mg/dL after meals to avoid complications.
At what age should the habit of blood sugar control be adopted?
A person over 40 should check their blood sugar early, and if the result is normal, then every year.
If the body weight increases a lot, the blood sugar level should be checked every 3 months, while this check should also become a habit in case of high blood pressure, increased cholesterol level, sitting all the time or heart diseases. .
If prediabetes has been diagnosed, this examination should become a habit every year.
If women are diagnosed with diabetes during pregnancy, they should be screened for diabetes once every three years.
