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| Our diet influences the appearance of our skin |
As we age, our diet affects both our overall health and our skin.
That said, good nutrition helps keep skin young, while harmful foods can cause the appearance of premature facial wrinkles.
Therefore, careful nutrition not only protects against various diseases, but also helps to keep the skin young for longer.
So, educate yourself about the foods that increase the risk of premature wrinkles.
Fried food
French fries or fried foods are cooked in oil at high temperatures, releasing compounds that damage skin cells.
These compounds weaken skin elasticity, damage DNA and cause wrinkles.
These foods are also high in salt, and salt dehydrates the skin, which also increases the risk of wrinkles.
white bread
White bread is rich in refined carbohydrates.
These types of carbohydrates accelerate the aging process while also increasing the percentage of body fat.
Edema of the body also accelerates the aging process and wrinkles appear.
Sugar
High sugar consumption damages the production of collagen, an important hormone for the skin.
Eating sugary foods increases blood sugar levels and when this is caused, it damages the skin.
As a result, people who eat a lot of sweets are more likely to develop facial wrinkles.
A study found that high sugar consumption accelerates the aging of the skin, leading to wrinkles, while the skin becomes dry and less elastic.
Processed Meat
Processed fast-food meats taste great in the mouth but are not good for the skin.
Processed meats are high in salt, which causes bloating, while the nitrates they contain cause edema.
This meat reduces skin moisture and damages collagen hormone, leading to the formation of wrinkles.
Lemonade or sugary drinks
The more you consume sugary beverages like soft drinks, the faster the cells in your tissues age.
These drinks are high in sugar and calories, which leads to weight gain.
Likewise, the sugar in these drinks is converted to lactic acid by bacteria in the mouth, which damages teeth.
Excessive consumption of tea or coffee
Tea and coffee contain caffeine.
Consuming caffeine stimulates the brain and also makes you urinate more, which increases the chance of dehydration.
When the body is dehydrated, the release of toxins from the skin stops, increasing the risk of wrinkles, dry skin and other skin conditions.
Consuming these drinks in the evening before going to bed also has an effect.
Lack of sleep increases the risk of wrinkles and dark circles.
