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| Salmon is a heart-healthy food |
You may find that eating certain foods can lead to heart disease and make it difficult to change your diet.
There are also seven heart-healthy foods you can eat to keep your heart healthy.
Let's find out what the seven heart-healthy foods are.
Black beans
Black beans are light, flexible and rich in minerals. Magnesium, folic acid and antioxidants help lower blood pressure. Their fiber helps control blood sugar and cholesterol. You can add black beans to soups and salads for even more minerals.
Flaxseed and seed syrup
Flaxseed and seeds are rich in omega-3 fatty acids. These seeds contain fatty acids and alpha-linolenic acid found in plants.
Omega-3 fatty acids are beneficial to health by lowering triglycerides and regulating LDL and cholesterol levels.
These seeds lower blood pressure and the formation of blood clots and fats in the blood vessels.
Salmon
Salmon is an excellent heart-healthy food because it is rich in omega-3 fatty acids. Omega-3 fatty acids are healthy fats that lower blood pressure and reduce the risk of heart disease.
walnut
Eating some walnuts daily can lower cholesterol levels. It also helps prevent inflammation of the arteries in the human heart. Walnuts are rich in omega-3 fatty acids, monounsaturated fats, plant sterols and fiber.
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| Leafy green vegetables are high in vitamins, minerals and antioxidants |
Oatmeal
Oatmeal reduces diabetes, while occasional consumption of oatmeal also lowers blood sugar levels. Oatmeal keeps the stomach full for several hours and saves you from eating unhealthy snacks.
The fiber in oats lowers LDL and unhealthy cholesterol, thereby reducing the risk of heart disease.
Leafy Vegetables
Green leafy vegetables like spinach, kale, and leafy greens like radish leaves are rich in vitamins, minerals, and antioxidants. They are particularly good sources of vitamin K, which protects the heart's arteries.
In addition, they are high in dietary nitrates, which lower blood pressure, relax arteries, and help cells in blood vessels function properly.
Berry
Strawberries, blueberries, blackberries, and raspberries are rich in essential minerals that are important for maintaining heart health.
Oxidative stress and inflammation, which lead to heart disease, are all found in berries. Antioxidants such as anthocyanins are depleted. Eating berries cures many heart diseases.
