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| Delicious parathas and biscuits can be made from black wheat flour. |
To see how healthy a food is, its glycemic index is also considered.
What is the glycemic index?
According to NDTV, the glycemic index (GI) is a ranking of carbohydrate-rich foods to determine their effect on blood sugar levels in the human body.
Foods with a glycemic index of 55 or less lead to a gradual rise in blood sugar levels, while foods with a glycemic index of 70 or more lead to a spike in blood sugar levels.
Tell us which foods have a low glycemic index.
Red beans
Red beans have a glycemic index of less than 30.
This protein-rich bean is commonly found in North Indian cuisine. Her famous dish is Rajma Chawal. Rajma also contains iron, phosphorus, vitamins, etc.
chickpeas
Grams are one of the most common products prepared in our kitchen. Gram is also good for our bones, brain and heart.
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| Eating cherries keeps your skin and hair healthy. |
Cherry
Fresh cherries have a glycemic index of less than 30, so you can include them in your diet. Cherries are low in calories but high in vitamin C, potassium, fiber and antioxidants. They promote healthy skin and hair while relieving insomnia.
Malta
Malta is rich in vitamin C and is also considered a beneficial fruit for diabetics. They have a glycemic index of around 40.
Malta is low in calories but contains antioxidants such as ascorbic acid and beta-carotene. Consuming malt boosts immunity and keeps blood pressure under control.
Apple
Older apples also have a lower glycemic index. Apples contain fructose, polyphenols and anthocyanins. All these things reduce the risk of developing diabetes. Eating apples is good for bones, teeth, gums and digestion. Eating apples lowers unhealthy cholesterol levels and improves heart rate.
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| Consumption of malt increases immunity and keeps blood pressure under control. |
spinach
Many green leafy vegetables have a low glycemic index. Spinach is one of the most nutrient-dense vegetables we can include in our diet. Spinach is rich in iron and folic acid and gives us strength.
radish
The glycemic load of a radish is equal to the consumption of one gram of glucose. Eating radish rich in potassium is very beneficial for people suffering from hypertension. This vegetable is beneficial for our digestive system and heart rate.
Carrots
Carrot is another vegetable that we need to eat more of. Carrots have a glycemic index of around 40 and are high in fiber. These vegetables are good for our skin, eyes, heart, mind and digestion. It can also keep blood pressure under control.
Black wheat
Blackwheat is also a unique health food. It is high in fiber and antioxidants. Black wheat flour can be used to make delicious parathas, cookies, and other snacks.
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| Red beans have a glycemic index of less than 30. |
Barley
Barley is one of the foods with a very low glycemic index. Rich in antioxidants, manganese, selenium, copper, phosphorus and magnesium. It contains beta glucans that lower bad cholesterol levels.
